In this binder you will find ways to prepare your Mind, Body and Spirit for labor and delivery. This comprehensive binder will save you the time of reading every birth book out there! Easy, compact and filled with many different ways to reduce or eliminate pain from your birth. 

Relaxation Binder

  • Relaxation Binder includes many methods adapted from Penny Simkin’s The Birth Partner. 


    *The suggestions in this binder do not substitute the advice of your primary care provider. Please discontinue use with any discomfort or pain. Always check with your healthcare provider before trying a new bodily comfort measure.